Weight loss the sustainable way.
Losing weight is often portrayed as a quick-fix solution, but sustainable weight loss requires a more comprehensive approach that...
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edentherapyclinic
Apr 153 min read
The Surprising Link Between Sleep and Stress: What You Need to Know
Absolutely, understanding the connection between stress and sleep is crucial for overall well-being. Let's delve into how stress can...
edentherapyclinic
Jun 13, 20232 min read
Processed foods and Brain Health
Healthy brain Happy you There are numerous studies focusing on processed foods and brain health. Below is a brief overview. For a bespoke...
edentherapyclinic
Nov 2, 20222 min read
PMS, diet and lifestyle
PMS (premenstrual syndrome) is the name for a group of symptoms which women can experience in the weeks before their period, during and...
edentherapyclinic
Feb 14, 20221 min read
Seeing a Nutritional Therapist.
Nutritional Therapists have worked hard in establishing themselves and helping people to gain a better understanding of what we do. At...
edentherapyclinic
Feb 7, 20223 min read
Iron Supplements
What is iron and why do we need it? Iron is used to help create red blood cells which carry oxygen around the body and take carbon...
edentherapyclinic
Feb 3, 20213 min read
Post COVID support and nutritional interventions
Post covid symptoms. The number of people reporting post-COVID symptoms is increasing and therefore a necessity to look at managing post...
edentherapyclinic
Jan 31, 20212 min read
Anxiety and Stress
Stress is when your body is responding to a so-called threat. The threat can be a real physical threat or a psychological threat, either...
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Dec 30, 20202 min read
Menopause- How good nutrition can help you through
Menopause tends to be viewed as something that affects only our sex hormones, however, hormones work synergistically and can affect many...
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